Food can play an important role in helping elevate our mood and improve our outlook on life, as there is a wide range of healthy and delicious mood-boosting foods, and hypoglycemia, or low blood sugar, is associated with depression and anxiety, as eating complex carbohydrates helps. Protein, fat, and fibre with each meal keep your blood sugar levels on track.
What foods improve mood?
Food and mood are so closely related that there is a new field of brain study called nutritional psychiatry that examines how what we eat affects how we feel. Foods important in improving mood include:
- Salmon: Salmon is an excellent source of omega-3 fatty acids, which are highly anti-inflammatory, as omega-3s, especially EPA and DHA, are essential for brain development, and the nervous system, and have also been shown to prevent depression, as studies indicate that societies in which it is consumed People more fatty fish are less likely to suffer from anxiety and depression, plus it can even affect our personality, impulse control.
- Dark leafy greens: These are rich in a variety of nutrients, including fibre to balance blood sugar and B vitamins to boost brain function Iron, as evidence suggests that iron deficiency is linked to altered emotional behaviour, anxiety, disruption of neurotransmitters Iron and B vitamins also help us produce energy, which leads to more energy and then to feeling positive and enhancing our ability to participate in the activities we enjoy.
- Chia seeds are a vegetarian source of omega-3 fatty acids and contain a wealth of additional nutrients such as protein, fibre, calcium, and iron. This mood-boosting food is also a good source of magnesium, as it helps with relaxation, it can help reduce stress and anxiety.
- Eggs: Eggs are one of the favourite foods to improve the mood, as they contain a high percentage of protein, vitamin D, and vitamin B12, and also contain choline, a nutrient that supports the nervous system, improves mood, helps produce neurotransmitters, Also, the antioxidant selenium.
- Coffee: Coffee can also act as a brain stimulant, increasing alertness, maintaining wakefulness, improving executive speed, maintaining alertness, and enhancing memory, which is related to attention, mood and cognitive function.
In the end, when you are feeling down, it may be easier to turn to food to lift your spirits. However, the high-calorie sugary treatments that many people resort to have negative consequences, but it is important to note that mood can be affected by many factors such as stress, and the environment. Lack of sleep, genetics, mood disorders, and nutritional deficiencies, so it is difficult to determine precisely whether food can lift your spirits.